Be Good To Your Health and Your Health Will Be Good To You

Are you working to much? You could be one of 50 million Americans taking work related health risks.

This is especially true for solo entrepreneurs, who must wear many hats.

Friends say you look great! And you feel like superman or wonder woman. But how healthy are you really?

Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings.

Doctors say, those who feel healthy will most likely not get regular checkups.

Long range health risks don't discriminate by age, race or lifestyle. Your health is akin to your car, neglect oil changes or tune ups and you`re hitch hiking.

What are your options?

1. Regular checkups

2. A healthy food diet

3. Adequate sleep/rest habits

4. Exercise

Self-health maintenance of body, mind and spirit are all wellness advantages.

Robert Wardrick is co-host of http://every-woman.biz Sidebars for the everyday woman, sidelights you won't find on Dr, Phil or Oprah.

Discover How To Burn Fat for Fast Weight Loss

Discover How To Burn Fat For Fast Weight Loss ? Part 1

Let's face it...seems like every time you turn your head, there is a new study done indicating that obesity and obesity related diseases are at an all time high (that's epidemic, folks!). I don't know a thing about you, but I'll bet that you don't want to be just another victim of the obesity epidemic!

Have you ever noticed how many weight loss plans and fat loss supplements are out there on the market today? 100? 1000? Too many for you to count? And if you're like me, with all the information (or misinformation!) out there today, it is hard to decide which is the best weight loss plan for you. To add insult to injury, over 90% of people who try dieting will fail. And, of the ones who succeed, some will end up with more weight than they started out with.

In my experience, there is only one 100% sure fire way to truly burn fat and keep it off. Notice that we are talking about how to burn FAT, not lose weight. If you want to lose weight, sure, most people can do that, in different degrees. Because when we are talking about weight loss, we are also referring to lean muscle mass. That is where most conventional diet plans fail. They focus on weight loss plans. By the way, the term lose weight not only encompasses fat loss, but lean muscle mass and water weight as well. Did you know that within a few days of starting a new weight loss weight loss plan, the initial weight loss almost always represents WATER?

You do not have to spend hundreds or thousands of dollars to accomplish your weight loss goals and burn fat!

The fact is that by eating the right foods (adopting healthy eating habits), limiting fat and sugar intake, and eating the right carbohydrates in a sensible manner will start you on the road to fat loss. Diet and exercise, as well as good nutrition, will help you to burn fat faster than ever before.

Now it's time to start putting these tips to work for you!

We make it easy to burn fat, lose weight permanently and feel good about yourself. Read part 2 of this article, learn the essential keys to weight loss and get free recipes, tips and other resources by visiting:

http://www.burn-your-fat.com

Marie Borges is a motivational writer, author and healthcare consultant. She spent several years in the healthcare industry helping to educate and motivate people on the importance of successful weight loss and good nutrition to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, go to http://www.burn-your-fat.com.

Avandia Side Effect Lawyer: Diabetes Drug Damages Liver

Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes. Avandia also improves glycemic control as it reduces the circulation of insulin levels. If diet, exercise, and a single drug are not enough to control blood sugar levels, Avandia can be used in conjunction with another drug.

Avandia is not to be used for type 1 diabetes (juvenile onset diabetes) or diabetic ketoacidosis. It is questionable whether people with heart failure, fluid retention, or active liver disease should take Avandia at all. Since Avandia became available there have been reports of the development of hepatitis (the inflammation of the liver) due to elevated liver enzymes. Patients taking Avandia should have their liver enzymes monitored regularly.

Additionally, Avandia is in the same class of drugs as Rezulin, a very dangerous drug that has been associated with devastating liver injury including liver failure that can only be cured with transplant. Without immediate transplant, many Rezulin liver failures have resulted in death. Because of this close association with a dangerous drug, users of Avandia should be in close contact with a doctor if they notice any symptoms of liver problems such as nausea, vomiting, stomach pain, fatigue, dark urine, or jaundice. Avandia is also very dangerous for pregnant women and their unborn children.

It is also advised, should you suffer adversely from the use of Avandia, to consult a lawyer. The recent proliferation of dangerous drugs into the marketplace is a disturbing trend, and should a drug threaten your health you should be repaid for damages and the drug should be taken off the market.

To find out why you need an Avandia lawyer and read articles about dangerous drugs and Avandia side effects, visit our website at hugesettlements.com.

If you have any questions or concerns about filing an Avandia lawsuit, please contact a professional Avandia attorney right away!

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:

1. Reduce fat in your diet.

Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

2. Eat no more than four egg yolks a week.

Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!

3. Eliminate fried foods.

Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut?ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term hydrogenated, which means some of the fat is saturated.

4. Eat vegetables and complex carbohydrates.

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.

5. Lose weight.

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.

Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

Lasik Surgery ? What Causes Nearsightedness?

Lasik Surgery ? taking the mystery out of nearsightedness

Nearsightedness, known as myopia, can be caused by one of two conditions. The cornea or crystalline lens is too powerful or the eyeball is too long and shaped more like an oval than a sphere. Both of these conditions cause the image you are viewing to be projected in front of the retina instead of on the retina, where it belongs for clear vision. Young children with myopia may need stronger and stronger glasses because the length of their eyeball continues to grow as they grow and the images become farther out of focus. Myopia for some adults stabilizes in their late 20s.

People with myopia cannot see objects clearly in the distance and their crystalline lens is not able to adjust their focus automatically for them. They are able to see near objects clearly which is where the term nearsighted came from. There are 3 categories of myopia; low myopia, moderate myopia and high myopia. As myopic persons age, those with low myopia may find it easier to read by removing their glasses. But in contrast, those with moderate to high myopia, find their near vision is limited as they age and may need to wear bifocals to read.

For those with moderate to high myopia who elect to have Lasik surgery, they may find that Lasik surgery corrects their distance vision but they may still need bifocals for reading. Many patients find that this is a good trade off because it eliminates the need for wearing glasses or contacts when they drive, go sight seeing on vacation and participate in sports. They only need to wear glasses when they read or do close up work. For most, this is a compromise they are happy to make.

A well shaped cornea allows light to focus through the pupil evenly and the light rays display on the retina in an even pattern. With a normal, but less perfect cornea, the light focuses through the pupil unevenly at varying angles. To correct myopia, the surgeon uses a laser to flatten the corneal curve of the eye to reduce its focusing strength. The laser thins the center of the cornea by vaporizing a small amount of tissue (less than the thickness of a human hair). This change to the cornea, allows the image to be projected on the retina where it belongs. With Lasik surgery, your nearsightedness can be a 'thing of the past'.

Beth Gabriel is a successful Webmaster and publisher of Lasik-Solutions.com. She provides more Lasik Surgery information and Lasik Surgery reviews that you can read on her website from the comfort of your home at 2:00 am!

Essential Oils Shown To Be Effective In Managing Common And Antibiotic Resistant Bacteria

In a recent and significant laboratory study on the efficacy of Essential Oils entitled:

Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria***

done by Imai H, Osawa K, Yasuda H, Hamashima H, Arai T, Sasatsu M. from the Functional Foods Section, Central Laboratory, Lotte Company Ltd, Urawa, Saitama, Japan and reported in 2001 they looked at the effects of the major constituents of the essential oils of peppermint (Mentha piperita L.), spearmint Mentha spicata L.) and Japanese mint (Mentha, arvensis L. on the profilferation of the following bacteria:

Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, methicillin-resistant Staphylococcus aureus (MRSA) and methicillin sensitive Staphylococccus aureus (MSSA)

Helicobacter pylori has been implicated as one of the common causes of stomach ulcers in the last several years and which has been treated with antibiotics.

Salmonella enteritidis, Escherichia coli O157:H7 are bacteria normally and commonly associated with gastroenteritis or commonly known as stomach flu.

Methicillin-resistant Staphylococcus aureus (MRSA) and methicillin sensitive Staphylococccus aureus (MSSA) are common antibiotic resistant strains that are challenging the current armametarium of antibiotics that can lead to potentially more drug resistance.

Their results showed:

The essential oils and the various constituents inhibited the proliferation of each strain in liquid culture in a dose-dependent manner. In addition, they exhibited bactericidal activity in phosphate-buffered saline. The antibacterial activities varied among the bacterial species tested but were almost the same against antibiotic-resistant and antibiotic-sensitive strains of Helicobacter pylori and S. aureus

Their final conclusions were as follows:

The essential oils and their constituents may be useful as potential antibacterial agents for inhibition of the growth of pathogens.

This is intself is, in my view a dramatic finding which holds promise in the management and possible treatment of common and antibiotic resistant strains of bacteria that are a significant threat to individuals around the world.

Reference:

*** Imai H, Osawa K, Yasuda H, Hamashima H, Arai T, Sasatsu M. , Microbios. 2001;106 Suppl 1:31-9.

Nick Arrizza M.D is trained in medicine, psychiatry, is an international healer and life coach, an author, researcher, speaker, and developer of the powerful Mind Resonance Process(TM) (MRP).

Young Living Essential Olis Web Site: http://www.youngliving.org/arrizza

MRP Web Site: http://www.telecoaching4u.com

Insomnia Symptoms and Treatment Options

Getting to sleep at night can be difficult for many, however it if the problem becomes persistent then you need to seek help because you may be suffering from insomnia. Insomnia occurs in men and women of any age, although it seems to be more prominent in menopausal women and the elderly. Regardless, if you can?t sleep, go to sleep only to wake up and not be able to return to sleep, and have not had a good night?s rest in days or weeks then you have a problem with insomnia and need professional help.

Unfortunately, many individuals who have insomnia believe it to be something they can handle on their own and do not consider talking to a physician for help. There are three types of insomnia that affect people and the less severe versions are the ones individuals seem to try and ignore the most. Transient insomnia lasts a couple of nights, short term insomnia lasts from two to three weeks and chronic insomnia lasts for longer than three weeks. All of these types of insomnia make it difficult for individuals to get rest, and unfortunately the longer a person goes without sleep the more it impacts their bodies.

There are several things that may be the cause of your insomnia. Some of the possible factors include improper nutrition, physical pain, illness, depression, stress, certain foods, not enough exercise, and even too much exercise right before bedtime. Any of these can cause your insomnia, so you need to detect the reason for your insomnia before you can do anything about it. Once you determine the cause then you can work on correcting it. For example, not drinking caffeine or exercising before dinner, practicing stress management, and the like will help you handle your insomnia.

You should, of course, not live with insomnia and contact your doctor for help. Your doctor will offer suggestions and help you figure out how to handle and treat your insomnia. If you suffer from chronic insomnia and are experiencing poor concentration, accidents, nervousness, fatigue, irritability, memory loss and decreased memory to name a few. Your doctor will determine the best treatment for your insomnia and help you get a good night?s rest.

This article is by http://www.sleepingcommunity.com a place for people who love to sleep and people who need sleeping solutions! To view more articles like this visit our sleeping disorder section.